Light & Easy Chicken Parmesan

Latest Review: "Its okay of a recipe but why the CLEAN:WASH H ...more"

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  • Saved by 459 people
  • Viewed 282 Times
  • Shared 32 Times
  • Prep: 10 mins
  • Cook: 7 mins
  • Ready in: 17 mins
  • Serves:

Ingredients

  • 4 Tyson(R) Thin & Fancy Chicken Breast Fillets
  • 1/4 cup fat free sour cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon onion salt (optional)

Cooking Instructions

PREP: Heat broiler. CLEAN: Wash hands. Spray foil-lined baking sheet with nonstick cooking spray. Place chicken on baking sheet. CLEAN: Wash hands. In small bowl, blend remaining ingredients.

COOK: Broil chicken 5 minutes 4 to 6 inches from heat. Turn chicken over and spread evenly with sour cream mixture. Broil about 2 minutes more or until topping is puffed and lightly browned and internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.)

SERVE: Serve with green beans, sliced French bread and lemon tart, if desired.

CHILL: Refrigerate leftovers immediately.

Nutritional Information per Serving

  calories 211cal  total fat 8g  cholesterol 75mg  sodium 402mg  carbohydrates 3g  fiber 0g     

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Recipe Location

This recipe has been added to the following public cookbooks:
Amanda's Cookbook, Debbie's favorites, Jay_Vees, Jo-Anns' CookBook, Charlotte's Cookbook

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
LDZave
05/19/08 11:07 AM
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CLEAN

Its okay of a recipe but why the CLEAN:WASH HANDS? AM I that stupid that I can't cook sensibly? Honestly AOL
DIANNE 660
08/21/07 12:00 AM
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YECK.....

Type your own comment here I TRYED THIS RECIPE , BECAUSE WE LOVE CHIKCEN AND CHEESE .. WELL LET ME TELL YOU .... YECK IT WAS HORRIBLE. YECK , YECK , YECK ,, NEVER TRY IT AGAIN
Cynti69
07/19/07 12:00 AM
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Yum-o

I made this chicken, but I used regular breasts (6 halves) I added a tiny bit of garlic salt and a pinch of chicken grilling spice and I left out the onion salt. Wow, it was delicious. Thanks for the recipe. Sorry I changed it a bit, but the chicken grilling spice gave it a nice balance from the bite of the parmesean cheese.

1 - 3 of 3 Reviews

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Lean chicken breasts basted with a sour cream and parmesan dressing then broiled for perfection.