London Broil with Blue Cheese Butter

Latest Review: "Will not dissapoint. Just left the Bleu Butt ...more"

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  • Saved by 24 people
  • Viewed 108 Times
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  • Prep: 5 mins
  • Cook: 20 mins
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1/2 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon ground cayenne pepper
  • 1 (2 pound) beef flank steak
  • 1 tablespoon olive oil
  • 3 tablespoons crumbled blue cheese
  • 2 tablespoons butter, softened

Cooking Instructions

If grilling, heat gas grill, igniting all burners on high for at least 10 minutes. If broiling, adjust oven rack to highest position and heat broiler.

Mix salt, pepper, garlic and onion powders and cayenne in a small bowl. Rub steak with oil; coat both sides of the meat with the spice mixture.

If broiling, place steak on a broiler pan or wire rack set over a shallow pan; broil, turning once, until well browned on both sides, 5 to 7 minutes per side for medium. If grilling, place steak on hot grill rack; cover and cook, turning once, until grill marks form, 5 to 7 minutes per side for medium-rare or to desired doneness. Remove and let rest 5 minutes.

Meanwhile, mix blue cheese and butter in a small bowl. Slice meat thinly against the grain and place on each serving plate. Smear with butter, and serve immediately.

Nutritional Information per Serving

  calories 211cal  total fat 14g  cholesterol 58mg  sodium 347mg  carbohydrates 1g  fiber 0g     

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Tiger72951
07/28/08 03:17 PM
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London Broil with Bleu Cheese Butter

Will not dissapoint. Just left the Bleu Butter off for the kids.

1 - 1 of 1 Reviews

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    Blue cheese butter gives a piquant finish to this simple London broil.