Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
Preheat grill for hot heat.
Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
calories 489cal total fat 33g cholesterol 113mg sodium 999mg carbohydrates 2g fiber 0g
This recipe has been added to the following public cookbooks:
Helen's Easy Dinners,
Mary's online cookbook,
My Favorite Recipes,
jim cook book
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | REALTORPRN
09/03/07 02:42 PM |
MSGMost people try to avoid the MSG, not add it to their food. This recipe is ok without it. |
| ★ ☆ ☆ ☆ ☆ | gcrc3
07/19/07 12:00 AM |
MSGCareful, many people are alergic to MSG. |
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