London Broil

Latest Review: "Most people try to avoid the MSG, not add it ...more"

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  • Saved by 39 people
  • Viewed 341 Times
  • Shared 3 Times
  • Prep: 10 mins
  • Cook: 10 mins
  • Ready in: 4 hr., 20 mins
  • Serves:

Ingredients

  • 1 1/2 pounds top round, London Broil cut
  • 1 tablespoon monosodium glutamate (MSG)
  • 1/3 cup vegetable oil
  • 2 teaspoons lemon juice
  • 2 teaspoons seasoning salt
  • 1/4 teaspoon lemon pepper
  • 2 cloves garlic, minced
  • 4 teaspoons chopped fresh parsley
  • 2 teaspoons tarragon vinegar

Cooking Instructions

Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.

In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.

Preheat grill for hot heat.

Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.

Nutritional Information per Serving

  calories 489cal  total fat 33g  cholesterol 113mg  sodium 999mg  carbohydrates 2g  fiber 0g     

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Recipe Location

This recipe has been added to the following public cookbooks:
Helen's Easy Dinners, Mary's online cookbook, My Favorite Recipes, jim cook book

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
REALTORPRN
09/03/07 02:42 PM
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MSG

Most people try to avoid the MSG, not add it to their food. This recipe is ok without it.
gcrc3
07/19/07 12:00 AM
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MSG

Careful, many people are alergic to MSG.

1 - 2 of 2 Reviews

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    Lemon pepper, lemon juice, and tarragon vinegar add sparkle to tenderized and marinated London broil steak. The recipe can be multiplied to do enough meat for a party.