Londoner’s Egg Sandwich

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 15 mins
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Ingredients

  • 1 tablespoon reduced-fat cream cheese
  • 1 teaspoon whole-grain mustard
  • 1/2 teaspoon chopped fresh dill
  • 2 slices thin whole-grain rye bread, toasted
  • 1 large hard-boiled egg, sliced
  • 2 tomato slices
  • Pinch salt and pepper

Cooking Instructions

Mix together cream cheese, mustard and 1/2 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.

Nutritional Information per Serving

  calories 258  carbohydrates 29  fat 10  saturated fat 4  mono unsaturated fat 3  protein 13  cholesterol 220  fiber 3  potassium 203     

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Recipe Location

This recipe has been added to the following public cookbooks:
WILLOW CAFE COOKBOOK, franks meals

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    A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.