Provided by Woman's Day
Heat oven to 500°F. Set a wire rack on a jelly-roll pan or cookie sheet. Coat rack with nonstick cooking spray.
Mix potato flakes, Parmesan cheese, paprika, onion powder and salt on a piece of waxed paper.
Beat egg whites in a medium bowl with a fork until slightly frothy. Add chicken and toss to coat. Dredge in potato mixture to cover. Place on prepared rack and spray top of chicken lightly with cooking spray.
Bake 3 minutes, turn strips over, spray again and bake 1 to 3 minutes longer until chicken is crisp and cooked through.
Meanwhile stir Dipping Sauce ingredients in a small bowl until blended. Serve with the chicken.
cal 285 pro 34 car 28 fiber 1 fat 4 (saturated fat) 1 chol 71
This recipe has been added to the following public cookbooks:
ETHYLMAY'S COOKBOOK,
fat no more,
Low Fat
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