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Magical Pineapple Pork Chops

Provided by Grocery Shopping Network

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Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 4 pork loin chops (1-1/4 to 1-1/2 lbs total), 3/4 inch thick
  • 2 tbsp vegetable oil
  • 1 can (81/4 ounces) pineapple chunks in heavy syrup, drained and syrup reserved
  • 1 tbsp light brown sugar
  • 1/4 tsp ground cinnamon
  • 1 can (29 ounces) yams, drained and cut into 1-inch chunks
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Cooking Instructions

In a shallow dish, combine the flour, salt, and pepper. Completely coat the pork chops in the flour mixture. In a large deep skillet, heat the oil over medium-high heat and brown the pork chops for 10 minutes, turning halfway through the cooking. In a small bowl, combine the reserved pineapple syrup, the brown sugar, and cinnamon; pour over the chops and stir until the sauce is thickened. Reduce the heat to low, turn the chops over, and add the pineapple chunks and yams to the skillet. Cover and simmer for 10 to 12 minutes, or until the yams are warmed through.

Wine Pairing(s)

Whitman Viognier

Phillips 'Night Harvest' Sauvignon Blanc

Monchiero Barbera d'Alba

Louis Martini Cabernet Sauvignon

Alain Graillot Crozes Hermitage

Domaine Jaume 'Generation' Cotes du Rhône

Vin Emotion Les Bois Menestrel

Jean-Luc Colombo Les Abeilles

Chateau Ste. Michelle 'Horse Heaven' Sauvignon Blanc

Murphy Goode Estate Winery Fume Blanc Sonoma County

Nutritional Information per Serving

Calories From Fat 67  Protein 4  Total Fat 7  Carbohydrates 87  
Calories 426  Dietary Fiber 10  Calcium 62  Iron 2  Sodium 142  Vitamin A 351  

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