Provided by dLife
Season both sides of fish with salt and pepper.
Pour oil in a large frying pan. Heat over medium-high heat. Cook fish and onion in oil for 3 minutes. Flip fish over.
Mix in wine vinegar and capers and cook 3 minutes.
Take fish out of pan using a slotted spoon. Cook liquid another 3 minutes or until reduced to 1/2 cup
Spoon sauce over fish and top with parsley when ready to serve.
Nutritional Information: Per Serving– Calories: 183.1 Carbohydrates: 5.3g Protein: 21.4g Cholesterol: 82.8mg Sodium: 331.7mg Fiber: 0.2g Saturated Fat: 0.5g Total Fat: 3.1g Dietary Exchanges: Fat 0.4, Vegetable 0.2, Very Lean Meat 2.8
This recipe has been added to the following public cookbooks:
jens,
Diabetes Cookbook,
Linda's Cookbook
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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