Mahi mahi with Balsamic Wine Sauce

Provided by dLife

  • Saved by 15 people
  • Viewed 122 Times
  • Shared 5 Times

This recipe is part of these featured cookbooks:
  • Prep: 10 mins
  • Cook: 10 mins
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 4 Fish mahi mahi fillet raw (about 6 oz each)
  • 1/4 teaspoon table salt
  • 1/8 teaspoon black pepper
  • 2 teaspoons Olive Oil
  • 1/4 cup fresh chopped red onion finely
  • 1 cup white wine (dry)
  • 1/4 cup balsamic vinegar
  • 1 tablespoon capers
  • 1 tablespoon chopped parsley fresh

Cooking Instructions

Season both sides of fish with salt and pepper.

Pour oil in a large frying pan. Heat over medium-high heat. Cook fish and onion in oil for 3 minutes. Flip fish over.

Mix in wine vinegar and capers and cook 3 minutes.

Take fish out of pan using a slotted spoon. Cook liquid another 3 minutes or until reduced to 1/2 cup

Spoon sauce over fish and top with parsley when ready to serve.

Recipe Notes

Nutritional Information: Per Serving– Calories: 183.1 Carbohydrates: 5.3g Protein: 21.4g Cholesterol: 82.8mg Sodium: 331.7mg Fiber: 0.2g Saturated Fat: 0.5g Total Fat: 3.1g Dietary Exchanges: Fat 0.4, Vegetable 0.2, Very Lean Meat 2.8

Recipe Categories

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
jens, Diabetes Cookbook, Linda's Cookbook

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.
Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.
Register

ADVERTISEMENT

More Recipes By dLife

  1. apple-beet bean salad
  2. italian style scampi
  3. apple and almond souffle

Dinner Tonight

Dinner TonightCampbell's

Plagued by the age-old question "What's for dinner"? We've got a recipe for every night of the week.

    Advanced Search

    Share Your Recipes

    Have a great recipe? Share it with the world!
    Share Your Recipe

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. bacon candy
    2. cajun chicken pasta
    3. inside-out cheeseburgers
    4. real cornbread
    5. reuben dogs

    Also on AOL

    © 2008 AOL, LLC All Rights Reserved

    Mahi mahi with Balsamic Wine Sauce