MahiMahi with Roasted Banana Salsa

Provided by Woman's Day

  • Saved by 2 people
  • Viewed 51 Times
  • Prep: 20 mins
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • BANANA SALSA
  • 3 medium-size firm-ripe bananas  (1 pound)
  • 1 tablespoon rum (optional)
  • 1 teaspoon each maple syrup, vanilla extract and brown sugar
  • 4 6-ounce mahimahi or swordfish fillets
  • 1/2 teaspoon each salt and pepper
  • 1 tablespoon oil, preferably macadamia nut, almond or avocado
  • Garnish: chopped toasted macadamia nuts

Cooking Instructions

Banana Salsa: Heat oven to 350°F. Bake bananas in their skins directly on oven rack 25 minutes or until skins are blackened all over. Remove to a rack to cool, about 25 minutes. Peel bananas, quarter lengthwise and cut in 1/2-inch pieces. Toss in a small bowl with remaining ingredients.

Season fish fillets with salt and pepper. Heat oil in a large, preferably nonstick skillet over medium heat. Add fillets and cook 8 to 10 minutes, turning once, until just opaque in the thickest part.

Remove to plates and top with Banana Salsa and macadamia nuts.

Note: Swordfish, shark or grouper may be used instead of mahimahi.

Nutritional Information per Serving

Calories 255  Fat 5g  Saturated fat 0  Cholesterol 124mg  
Sodium 425mg  Carbohydrate 20g  Fiber 0  

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