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Mango Brulee

Provided by EatingWell

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Mango Brulee
  • Prep:
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 2 mangoes
  • 4 teaspoons brown sugar
  • 4 teaspoons rum or orange juice
  • 1 lime, cut into wedges
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Cooking Instructions

1. Preheat broiler.

2. Place one mango on a cutting board with the narrow side facing you. With a sharp knife, slice off one side, sliding the knife along the flat seed. Repeat on the other side of the mango. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. Repeat with the second mango. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). Set mango halves on a broiler pan or baking sheet. Broil until tops are light golden, 5 to 7 minutes. Serve with lime wedges.

Nutritional Information per Serving

Calories 96  Carbohydrates 22  Fat 0  Saturated fat 0  
Mono unsaturated fat 0  Protein 1  Cholesterol 0  Fiber 2  Potassium 183  

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Recipe Location

This recipe has been added to the following public cookbooks:
Tony's Cookbook

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