Heat oil in a medium saucepan over medium-low heat. Add onion and cook, stirring often, until softened but not browned, 3 to 5 minutes. Add ketchup, Southern Comfort (or apple juice), maple syrup, mustard, Worcestershire sauce (or soy sauce), hot sauce and garlic and bring to a simmer. Reduce heat to low and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes. Let cool for about 10 minutes. Transfer to a food processor or blender and puree until smooth. (Use caution when blending hot liquids.)
Ingredient Note: We recommend using reduced-sodium ketchup whenever possible. Look for it in your supermarket.
Calories 42 Carbohydrates 7 Fat 1 Saturated fat 0
Mono unsaturated fat 0 Protein 0 Cholesterol 0 Fiber 0 Potassium 78
This recipe has been added to the following public cookbooks:
Something New,
DON'S SIMPLE SOUL FOOD COOKBOOK
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Photograph by EatingWell
Find dozens of delicious and nutritious recipes with fresh fruits and vegetables from EatingWell - from Grilled Eggplant Panini to Corn Broccoli Calzones - plus quick fruit desserts to top your meal.
