1. Heat oil in a large nonstick pan over medium high heat. Add chicken, season with salt and pepper, and cook until chicken is thoroughly cooked, about 10 minutes. Remove to a plate and keep warm, return pan to stove and add pears, cooking until brown on all sides, about 3-5 minutes.
2. In the meantime, whisk together the broth, wine, cornstarch, and sage in a small bowl.
3. Gently add the broth mixture to the pan and boil until slightly thickened, about 1 minute. Return chicken to pan with any juices and heat thoroughly.
Nutritional Information: Per Serving– Calories: 221.6 Carbohydrates: 12.4g Protein: 27.7g Cholesterol: 70.5mg Sodium: 246.1mg Fiber: 0g Saturated Fat: 0.6g Total Fat: 2.9g Dietary Exchanges: 1/2 Fruit, 3 1/2 Very Lean Meat
This recipe has been added to the following public cookbooks:
Diabetes Cookbook from dLife
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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