1. Preheat oven to 400°F. Coat a 9-by-13-inch baking pan with cooking spray.
2. Place squash halves cut-side down in the prepared pan. Bake until soft, about 50 minutes. Let cool for 10 minutes.
3. Scrape the soft squash flesh into a medium bowl. Stir in syrup, butter, cinnamon and salt with a fork, mashing the squash until somewhat smooth.
Calories 156 Carbohydrates 36 Fat 2 Saturated fat 1
Mono unsaturated fat 0 Protein 2 Cholesterol 5 Fiber 3 Potassium 790
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