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Meatless Tacos

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 1 hr.
  • Serves:

Ingredients

  • 1/4 cup lentils
  • 1/4 cup chopped onion
  • 1 8-ounce can tomato sauce
  • 1/2 of a 1-1/8- or 1-1/4-ounce envelope (5 teaspoons) taco seasoning mix
  • 8 oz tofu (fresh bean curd), drained and finely chopped
  • 8 taco shells, warmed
  • 1-1/2 cups shredded lettuce
  • 1 medium tomato, chopped
  • 1/2 cup shredded cheddar cheese
  • Salsa
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Cooking Instructions

Rinse lentils; drain. In a medium saucepan combine lentils, onion, and 1/2 cup water. Bring to boiling; reduce heat. Cover and simmer about 30 minutes or till tender and liquid is absorbed.

Stir tomato sauce and seasoning mix into lentils. Simmer, uncovered, for 5 minutes. Stir in tofu; heat through. Spoon into taco shells. Top with lettuce, tomato, cheese, and salsa.

Wine Pairing(s)

Verdi Spumante

Neyers 'Pato' Zinfandel

Champalou Brut Vouvray

Rosenblum 'Aparicio' Zinfandel

Spago Argento Raboso

Keenan Zinfandel

Banrock Station Shiraz-Cabernet Sauvignon

Lancer's Rose

Marques de Caceres Rose

Banfi Rosa Regale

Nutritional Information per Serving

Calories From Fat 91  Protein 12  Total Fat 10  Carbohydrates 11  
Calories 180  Dietary Fiber 4  Calcium 831  Iron 2  Sodium 999  Vitamin A 999  Vitamin C 5  Cholesterol 17  

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