Mediterranean Burgers with Zucchini Co..

Provided by Woman's Day

  • Saved by 4 people
  • Viewed 75 Times
  • Shared 2 Times
  • Prep: 15 mins
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 1 lb lean ground beef
  • 2 tsp garlic salt
  • 2 tsp ground cumin
  • 1/2 cup plain lowfat yogurt
  • 1/2 tsp dried
  • 1 medium zucchini, halved lengthwise
  • 2 medium bell peppers, quartered lengthwise
  • Nonstick spray
  • 1 box (5.8 oz) roasted garlic and red pepper (or other flavor or plain) couscous
  • 4 regular-size pitas, cut crosswise in half
  • 8 small green-leaf lettuce leaves (or 4 large, torn in half)

Cooking Instructions

Heat outdoor grill.

Meanwhile, using hands, mix beef, garlic salt and cumin in a bowl. Form into four 1⁄2-in.-thick patties. Stir yogurt and dill in a small bowl until blended.

Coat zucchini and peppers with nonstick spray. Grill zucchini 10 minutes, peppers 10 to 15 minutes, turning as needed until lightly charred and tender. When zucchini comes off grill, add beef patties, and grill 8 to 10 minutes, or until cooked through.

Cook couscous as box directs (omit oil). Meanwhile cut grilled zucchini in bite-size chunks and burgers in half. Line pita halves with lettuce; add 1 piece pepper and 1 burger half. Spoon on 1 Tbsp yogurt sauce.

Fluff couscous with a fork and stir in zucchini. Serve with the burgers.

Nutritional Information per Serving

Calories 576  Fat 18g  Saturated fat 6g  Cholesterol 72mg  
Sodium 999mg  Carbohydrate 70g  Fiber 3g  

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