Mediterranean Fish Stew

Provided by Woman's Day

  • Saved by 3 people
  • Viewed 70 Times
Mediterranean Fish Stew
  • Prep: 10 mins
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 2 tsp olive oil
  • 4 small red potatoes (1 lb), sliced 1/4 in. thick
  • 1 bag (1 lb) frozen pepper stir-fry mix
  • 2 cloves garlic, chopped
  • 1/3 cup water
  • 1 jar (26 oz) marinara sauce
  • 1 lb tilapia or catfish fillets, cut into 3-in. pieces
  • 1/4 cup sliced pimiento-stuffed green olives
  • 2 Tbsp chopped cilantro

Cooking Instructions

Heat oil in a large nonstick skillet over medium-high heat. Spread potatoes in an even layer. Top with frozen peppers; sprinkle with garlic. Cover; cook 5 minutes.

Add water, cover and reduce heat. Simmer 5 minutes or until potatoes are tender, stirring a few times. Add marinara sauce and bring to a boil. Reduce heat; place fish on top. Cover and simmer 4 to 5 minutes until fish is just cooked through. Sprinkle with olives and cilantro.

Nutritional Information per Serving

Calories 359  Fat 8g  Saturated fat 2g  Cholesterol 58mg  
Sodium 980mg  Carbohydrate 42g  Fiber 6g  

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