Mediterranean Lamb Pilaf

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 50 mins
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Ingredients

  • 1 cup reduced-sodium chicken broth
  • 3/4 cup pomegranate juice
  • 1/2 teaspoon salt
  • 1 cup bulgur
  • 1 tablespoon extra-virgin olive oil
  • 4 cups diced eggplant
  • 1 pound boneless lamb
  • 2 cloves garlic
  • 1 teaspoon garam masala
  • 12 each dried figs
  • 10 each kalamata olives
  • 1/4 cup slivered almonds
  • 1 tablespoon chopped fresh mint

Cooking Instructions

Combine broth, pomegranate (or cranberry) juice and salt in a large saucepan. Bring to a boil over high heat. Remove from heat, stir in bulgur, cover and let stand until most of the liquid is absorbed, about 25 minutes.

Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add eggplant, cook, stirring occasionally, until softened and lightly browned, 9 to 10 minutes. Transfer to a plate. Add lamb to the pan and cook, stirring often, until browned, 3 to 5 minutes. Add garlic and garam masala, and cook, stirring often, until the lamb is cooked through, about 3 minutes more. Reduce heat to medium. Add figs, olives, the bulgur and eggplant to the pan; cook, stirring often, until heated through, 1 to 2 minutes. Transfer to a large serving bowl or platter and garnish with almonds and mint, if desired.

Nutritional Information per Serving

  calories 0cal  carbohydrates 0g  fat 0g  saturated fat 0g  mono unsaturated fat 0g  protein 0g  cholesterol 0mg  fiber 0g  potassium 0mg     

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    Figs and eggplant, two common Mediterranean foods, add a delightful texture to this whole-grain pilaf that is brightened with pomegranate juice and spiced with garam masala. Look for slender Asian eggplant for the best flavor.