1. Preheat the oven to 375F. Coat a 1-pound loaf pan with nonstick cooking spray, and set aside.
2. Place the bananas and lemon juice in a 1-quart bowl, and mash with a fork until smooth. Set aside.
3. Place the margarine and honey in a 3-quart bowl, and cream with a fork until smooth. Add the banana mixture to the margarine mixture, and mix thoroughly.
4. Combine the flour, rice bran, baking powder, baking soda, salt, cardamom, and cinnamon in a 2-quart bowl. Add the flour mixture to the margarine mixture, and stir just until the dry ingredients are moistened. Fold in the walnuts.
5. Spoon the batter into the prepared pan, and bake for 35 to 45 minutes, or until a toothpick inserted in the center of the loaf comes out clean. Allow the bread to cool in the pan for 10 minutes. Remove the loaf from the pan, and transfer to a wire rack. Cool completely before slicing and serving.
Wine Pairing(s)
Reichsgraf Von Kesselstatt Riesling Spatlese 'Scharzhofberger'
Johannes Egberts Reisling Kabinett
Susana Balbo Malbec
Jakoby-Mathy 'Balance' Riesling
Arrowood Cabernet Sauvignon
Ansgar Clusserath Riesling Spätlese 'Trittenheimer Apotheke'
Miles 5-Yr Dry Sercial Madiera White
Wwe. Dr. H. Thanisch 'Bernkasteler Badstube' Riesling Auslese Mosel-Saar-Ruwer
Kerpen Wehlener Sonnenuhr Riesling Spätlese
Lurgashall Metheglin Mead
Calories From Fat 75 Protein 2 Total Fat 8 Carbohydrates 22
Calories 168 Calcium 11 Sodium 291 Vitamin A 254
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