Using a sharp knife, slice the cabbage quarters into thin strips across the leaves.
Heat oil in a large pan.
Add the cabbage, carrots, celery and parsnips and cook for 10-15 minutes over medium heat. (Stirring frequently)
Stir the stock into the vegetables and bring to a boil. Skim off any foam that rises to surface.
Add the potatoes, zucchini, pepper, cauliflower and tomatoes, with herbs and salt and pepper to taste. Bring back to a boil, and then reduce to low.
Cover pan and simmer 15-20 minutes, until vegetables are tender.
Serve hot. A variety of other vegetables can be used in this soup such as; winter cabbage, sweet potato, leeks, rutabaga and turnips. Nutritional Information: Per Serving— Calories: 105 Carbohydrate 15.4g, of which sugars 8.2g, Protein: 3.4
This recipe has been added to the following public cookbooks:
Diabetes Cookbook,
dLife Recipes
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