Mixed Vegetable Soup

Provided by dLife

  • Saved by 9 people
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This recipe is part of these featured cookbooks:
  • Prep: 10 mins
  • Cook: 35 mins
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 1 medium Savoy cabbage, quartered and cored
  • 2 tablespoons corn oil
  • 2 carrots, finely sliced
  • 2 celery stalks, finely sliced
  • 2 parsnips, diced
  • 6 1/4 cups chicken stock
  • 3 medium potatoes, diced
  • 2 zucchini, sliced
  • 1 red bell pepper, seeded and diced
  • 4 ounces/2 cups cauliflower florets
  • 2 tomatoes, seeded and diced
  • 1/2 teaspoon fresh thyme leaves or 1/4 teaspoon dried thyme
  • 2 tablespoons chopped fresh parsley
  • Salt and ground black pepper

Cooking Instructions

Using a sharp knife, slice the cabbage quarters into thin strips across the leaves.

Heat oil in a large pan.

Add the cabbage, carrots, celery and parsnips and cook for 10-15 minutes over medium heat. (Stirring frequently)

Stir the stock into the vegetables and bring to a boil. Skim off any foam that rises to surface.

Add the potatoes, zucchini, pepper, cauliflower and tomatoes, with herbs and salt and pepper to taste. Bring back to a boil, and then reduce to low.

Cover pan and simmer 15-20 minutes, until vegetables are tender.

Recipe Notes

Serve hot. A variety of other vegetables can be used in this soup such as; winter cabbage, sweet potato, leeks, rutabaga and turnips. Nutritional Information: Per Serving— Calories: 105 Carbohydrate 15.4g, of which sugars 8.2g, Protein: 3.4

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Recipe Location

This recipe has been added to the following public cookbooks:
Diabetes Cookbook, dLife Recipes

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