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Moroccan Beef Saute

Provided by Woman's Day

  • Shared 1 Times
  • Prep: 10 mins
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 1 pound lean ground beef
  • 1 medium zucchini (about 6 ounces), quartered lengthwise, then thinly sliced crosswise (about 1 3/4 cups)
  • 1 medium onion, peeled and quartered
  • 2 cloves garlic
  • 2 tablespoons vegetable oil
  • 2 tablespoons distilled white vinegar
  • 2 teaspoons curry powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon pepper
  • 11/2 cups water
  • 1 medium tomato, cut in 1/2-inch pieces
  • 1 can (16 ounces) chick-peas, drained
  • 1/3 cup lightly packed cilantro, chopped
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Cooking Instructions

Cook ground beef in a large nonstick skillet over medium-high heat, breaking up chunks with a wooden spoon, 5 minutes or until no longer pink. Remove with a slotted spoon to a bowl.

Add zucchini to skillet and stir until lightly browned, about 3 minutes. Meanwhile put onion and garlic in a food processor and pulse until very finely chopped. Add oil, vinegar, curry powder, cinnamon, salt, pepper and sugar; process until a paste. Add onion mixture and beef to zucchini. Stir until boiling.

Stir in water and simmer until slightly thickened, about 5 minutes. Stir in tomato and chick-peas and heat through. Remove from heat and stir in cilantro.

Serve this speedy main dish over quick-cooking couscous, rice or noodles.

Nutritional Information per Serving

Calories 319  Fat 22g  Saturated fat 0  Cholesterol 57mg  
Sodium 507mg  Carbohydrate 14g  Fiber 0  

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