Moroccan Chicken Breasts

Provided by Woman's Day

  • Viewed 29 Times
  • Prep: 20 mins
  • Cook:
  • Ready in: 1 hr., 5 mins
  • Serves:

Ingredients

  • 1/3 cup flour
  • 1 Tbsp ground cumin
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1/2 tsp salt
  • 8 oz each), skin removed, visible fat cut off
  • 4 tsp olive oil
  • 4 tsp minced garlic
  • 4 tsp fresh ginger
  • 1 can (141/2 oz) fat-free chicken broth
  • 16 kalamata olives, pitted and cut in half
  • 3 navel oranges, peel and white part (pith) cut off, oranges cut in /4-in. chunks
  • 1/3 cup finely chopped cilantro

Cooking Instructions

Heat oven to 350°F. Have ready a shallow 3-qt baking dish.

In a wide, shallow bowl, mix flour, cumin, paprika, turmeric and salt. Add chicken and turn to coat; shake off excess.

Heat 2 tsp oil in a large nonstick skillet over medium heat. Add half the chicken; cook 2 minutes per side or until browned. Place in baking dish in a single layer. Repeat with remaining oil and chicken.

Add garlic and ginger to skillet; sauté over medium heat 1 minute to cook slightly. Add broth and olives, bring to a boil and pour over chicken. Top with oranges; cover with foil.

Bake 25 minutes until cooked through and instant-read thermometer inserted in thickest part of chicken, not touching bone, registers 170°F. Sprinkle with cilantro.

Planning Tip: The oranges can be prepared up to 3 days ahead. Bag oranges and refrigerate. Chicken can be baked up to 2 days ahead. Cool, cover and refrigerate. Re­heat, covered, in a 350°F oven 1 hr. Chop cilantro 30 minutes before using.

Nutritional Information per Serving

  calories 269  fat 7g  saturated fat 1g  cholesterol 86mg  sodium 637mg  carbohydrate 13g  fiber 2g     

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