Moroccan Lemon Chicken With Oven-Fried..

Provided by Woman's Day

  • Saved by 5 people
  • Viewed 71 Times
  • Prep: 25 mins
  • Cook:
  • Ready in: 1 hr., 35 mins
  • Serves:

Ingredients

  • Spice Blend
  • 1 Tbsp salt
  • 2 tsp ground cumin
  • 2 tsp turmeric
  • 1 tsp ground ginger
  • 1 tsp red pepper (cayenne)
  • 1 tsp paprika
  • 31/2 - to 4-lb whole chicken
  • 1 lemon, thinly sliced
  • small poultry skewers or wooden toothpicks
  • Nonstick spray
  • 21/2 lbs sweet potatoes, scrubbed
  • 1 cup plain lowfat yogurt mixed with 1/2 tsp each salt and minced garlic

Cooking Instructions

Place 1 oven rack on lowest rungs. Position second rack on rungs just above it. Heat oven to 375°F. Have ready a roasting pan with a rack, and lightly coat 2 rimmed baking sheets with nonstick spray.

Mix Spice Blend ingredients in a large bowl.

Loosen chicken skin from meat on thighs and breast. Rub 1⁄4 the spice blend under the skin, then slip in 6 lemon slices to cover spices. Put rest of lemon in body cavity. Skewer skin closed. Sprinkle another 1⁄4 of the spice blend all over the chicken. Place on pan rack; coat chicken with nonstick spray.

Roast 1 hour on the higher oven rack.

Meanwhile cut each potato lengthwise in 8 wedges. Add to bowl with spices; toss to coat. Spread on baking sheets; coat with nonstick spray.

After chicken roasts 50 minutes, place baking sheets side by side on lower rack. Bake 10 minutes or until an instant-read thermometer inserted in thickest part of thigh, not touching bone, registers at least 170°F. Turn potatoes over. Remove chicken from oven; cover loosely with foil. Place potatoes on higher rack. While chicken stands, bake potatoes about 10 minutes more until tender and browned.

Carve chicken; serve potatoes with Sauce.

Nutritional Information per Serving

Calories 538  Fat 19g  Saturated fat 5g  Cholesterol 112mg  
Sodium 999mg  Carbohydrate 52g  Fiber 7g  

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