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Moroccan-Spiced Chicken Breasts

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 3 tablespoons plus 2 teaspoons Moroccan Spice Mix (recipe follows)
  • 2 teaspoons extra-virgin olive oil
  • 4 boneless, skinless chicken breasts (1 pound)
  • 2 teaspoons canola oil
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Cooking Instructions

1. Blend Moroccan Spice Mix and oil in a shallow bowl. Pat chicken dry and dredge in the spice paste, turning to coat completely. Cover and refrigerate for 30 minutes.

2. Heat oil in a large nonstick skillet over medium-high heat. Sauté the chicken breasts until cooked through, about 4 minutes per side.

Related Recipe: Moroccan Spice Mix

Nutritional Information per Serving

Calories 183  Carbohydrates 3  Fat 8  Saturated fat 1  
Mono unsaturated fat 4  Protein 23  Cholesterol 63  Fiber 2  Potassium 223  

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