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Moroccan Stew

Provided by Grocery Shopping Network

  • Prep:
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Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium eggplant, unpeeled and cubed
  • 3 cups vegetable broth
  • 2 sticks cinnamon
  • 2 tsp curry powder
  • 1 tsp cumin
  • 1/4 tsp turmeric
  • 1/4 tsp (or less) lite salt
  • 1/4 tsp pepper
  • 1 large carrot, cut into 1/2-inch slices
  • 1/2 medium acorn squash, cut into large wedges and peeled, then cut into 1-inch cubes*
  • 2 medium parsnips, peeled and cut into 1-inch slices
  • 1/2 green bell pepper, cut into 1-inch pieces
  • 1 can (16 ounces) unsalted diced tomatoes
  • 1 medium zucchini, cut into 1-inch pieces
  • 1/2 cup golden raisins
  • 2 tbsp chopped fresh cilantro
  • Hot steamed couscous or rice
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Cooking Instructions

Heat olive oil in a large, heavy kettle. Add onion, garlic, and eggplant and saute about 10 minutes over low heat until onion is tender. Add vegetable broth, cinnamon sticks, curry powder, cumin, turmeric, Lite Salt, and pepper. Mix well, bring to a boil, and reduce heat and simmer, covered, for about 10 minutes. Add carrots, squash, parsnips, and bell pepper. Simmer, uncovered, for 10 minutes. Add tomatoes, zucchini, raisins, and 1 tbsp chopped cilantro. Continue to simmer, covered, for 10 minutes or until zucchini is just tender. Remove cinnamon sticks, if desired.

Serve over couscous or steamed rice with remaining chopped cilantro sprinkled on top.

Wine Pairing(s)

A Mano Primitivo

Ruffino Chianti Superiore Il Leo

Cascina Corte Dolcetto di Dogliani

Terrabianca Campaccio

Norton Torrontes

Yarden Mount Hermon

Lungarotti Rubesco

Torcalvano Vino Nobile di Montepulciano

Fattoria la Lecciaia Brunello di Montalcino Riserva

Castello d'Albola Chianti Classico Riserva

Nutritional Information per Serving

Calories From Fat 32  Protein 2  Total Fat 3  Carbohydrates 19  
Calories 110  Dietary Fiber 2  Calcium 32  Iron 1  Sodium 437  Vitamin A 999  

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