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Mussels Stewed with Apple & Fennel..

Provided by EatingWell

  • Saved by 3 people
Mussels Stewed with Apple & Fennel
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 2 teaspoons walnut oil or canola oil
  • 1 tart green apple, such as Granny Smith, cored and thinly sliced
  • 1 small bulb fennel, quartered, cored and thinly sliced
  • 1 small onion, thinly sliced
  • 2 teaspoons fresh thyme or 1/2 teaspoon dried
  • 1 teaspoon minced fresh sage or 1/4 teaspoon dried
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup vegetable broth or chicken broth
  • 1/4 cup dry vermouth or dry white wine
  • 2 pounds mussels, scrubbed and debearded (see Note)
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Cooking Instructions

1. Heat oil in a large saucepan over medium heat.

2. Add apple, fennel and onion. Cook, stirring frequently, until softened, 6 to 8 minutes.

3. Stir in thyme, sage and nutmeg. Cook, stirring, until fragrant, about 30 seconds.

4. Pour in broth and vermouth (or wine), stirring to scrape up any browned bits. Bring to a simmer.

5. Add mussels and stir to combine. Return to a simmer. Cover, reduce heat and simmer until the mussels open, 6 to 8 minutes. Stir; discard any unopened mussels before serving.

Note: To debeard a mussel: Hold the mussel in one hand. Firmly pull out the black fibrous "beard" from the shell.

Nutritional Information per Serving

Calories 310  Carbohydrates 29  Fat 9  Saturated fat 1  
Mono unsaturated fat 2  Protein 23  Cholesterol 48  Fiber 6  Potassium 0  

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Recipe Location

This recipe has been added to the following public cookbooks:
billys notable cooking

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