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Mustard-Maple Pork Tenderloin

Provided by EatingWell

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Mustard-Maple Pork Tenderloin

This recipe is part of these featured cookbooks:
  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 3 tablespoons Dijon mustard, divided
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 1 pound pork tenderloin, trimmed of fat
  • 2 teaspoons canola oil
  • 1/4 cup cider vinegar
  • 2 tablespoons maple syrup
  • 1 1/2 teaspoons chopped fresh sage
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Cooking Instructions

1. Preheat oven to 425°F.

2. Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145°F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.

3. Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.

4. Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.

Nutritional Information per Serving

Calories 227  Carbohydrates 8  Fat 8  Saturated fat 2  
Mono unsaturated fat 4  Protein 29  Cholesterol 78  Fiber 0  Potassium 487  

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Recipe Location

This recipe has been added to the following public cookbooks:
Meat, Heart Healthy Dinner Recipes from EatingWell, Mama Melissa's Cookbook, Kalazar's Cooking

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