North African Vegetable Stew with Poac..

Provided by Eating Well

  • Saved by 12 people
  • Viewed 95 Times
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 3 cups frozen pepper stir-fry vegetables
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon caraway seeds
  • Pinch of salt
  • 1/4 teaspoon paprika, plus more for sprinkling
  • 1/8 teaspoon cayenne pepper
  • 4 cloves garlic, minced
  • 1 28-ounce can or 2 14 1/2-ounce cans diced tomatoes
  • 1 19-ounce or 15 1/2-ounce can chickpeas, rinsed
  • Freshly ground pepper to taste
  • 4 large eggs

Cooking Instructions

1. Heat oil in a large nonstick skillet over medium-high heat. Add stir-fry vegetables; cook, stirring occasionally, until most of the liquid has evaporated, 5 to 7 minutes.

2. Meanwhile, grind coriander seeds, caraway seeds and salt coarsely in a spice mill, a dry blender or in a mortar and pestle. Transfer to a small bowl and stir in 1/4 teaspoon paprika and cayenne.

3. Add garlic and the spice mixture to the skillet; cook, stirring, for 30 seconds. Add tomatoes and chickpeas; bring to a simmer. Reduce heat to medium and cook at a lively simmer until slightly thickened, 10 to 15 minutes. Season with pepper.

4. Break eggs into separate quadrants of the stew, taking care not to break the yolks. Reduce heat to medium-low, cover the skillet and cook until the eggs are set, 5 to 7 minutes. Sprinkle eggs with paprika. Carefully transfer an egg and some stew to each plate.

Fresh-vegetable variation: In Step 1, cook 1 medium sliced onion for about 2 minutes; add 2 diced bell peppers and cook for 3 to 5 minutes more. In Step 3, add 3 diced seeded tomatoes.

Nutritional Information per Serving

Calories 277  Carbohydrates 43  Fat 9  Saturated fat 2  
Mono unsaturated fat 4  Protein 15  Cholesterol 212  Fiber 9  Potassium 300  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
billys notable cooking

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By Eating Well

  1. real cornbread
  2. inside-out cheeseburgers
  3. poached eggs
  4. no-bake cookies
  5. shrimp enchiladas verde

Fresh and In Season!

Fresh and In Season!Photograph by EatingWell

Find dozens of delicious and nutritious recipes with fresh fruits and vegetables from EatingWell - from Grilled Eggplant Panini to Corn Broccoli Calzones - plus quick fruit desserts to top your meal.

    Advanced Search

    Add Your Recipe

    Have a great recipe? Share it with the world!
    Add Your Recipe

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. bacon candy
    2. real cornbread
    3. cajun chicken pasta
    4. reuben dogs
    5. inside-out cheeseburgers

    Also on AOL