Provided by Grocery Shopping Network
Preparation: Put the onion, green onion, bell pepper, celery, okra, garlic, and parsley in a saucepan and cook while stirring for 5 minutes.
Stir in the "roux" and slowly blend in the water.
Add the bay leaf, thyme, pepper, and cayenne and bring to a boil, then reduce to a simmer.
Add the crab and the chicken, cover the pot, and continue simmering for 30 minutes.
To Serve: Spoon the Gumbo into warm soup bowls and top with 1/2 cup rice in the center of each. Serve immediately.
Calories From Fat 125 Protein 21 Total Fat 13 Carbohydrates 34
Calories 348 Dietary Fiber 2 Calcium 57 Iron 2 Sodium 148 Vitamin A 747 Vitamin C 24 Cholesterol 78
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