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Okra With Tomatoes

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 1-1/2 lbs fresh (or frozen) tender okra
  • 6 tbsp olive oil
  • 4 cloves garlic, peeled and minced
  • 2 medium-sized onions, peeled and cut into 3/4-inch dice
  • 2 medium-sized tomatoes, peeled and coarsely chopped
  • 1 tsp ground coriander
  • 1-1/2 tsp salt or to taste
  • 1/8 tsp freshly ground black pepper
  • 1 tbsp lemon juice
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Cooking Instructions

Wash the okra and trim it. (To trim the okra, cut off a small section at the tip. The stem end looks prettiest if trimmed in a conical shape.)

Heat the oil in a 10- to 12-inch skillet over a medium flame. Put in the garlic and onions. Stir and fry until onions turn translucent, turning the heat down if necessary. Put in the okra. Stir and fry for another minute. Now put in all the remaining ingredients plus 1/2 cup water and bring to a simmer. Cover, turn heat to low, and cook gently for 15 to 20 minutes or until okra is tender. (Larger pods will take a bit longer to cook through.)

Serve either hot or cold.

Wine Pairing(s)

Covey Run Vintners Sauvignon Blanc Washington

Ramon Bilbao Reserva Tempranillo

Calvet 'Limited Release' Sauvignon Blanc

Montecillo Rioja Reserva

Dr. Karl Christoffel Riesling

Selbach 'Terry Theise Selection' Riesling

Casa Castillo Monastrell

Nobilo 'Regional Collection' Sauvignon Blanc

Marco Real Garnacha

Chateau La Freynelle Sauvignon-Semillon Bordeaux

Nutritional Information per Serving

Calories From Fat 123  Protein 2  Total Fat 13  Carbohydrates 8  
Calories 156  Dietary Fiber 3  Calcium 94  Iron 1  Sodium 494  Vitamin A 425  Vitamin C 25  

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