Old-Fashioned Spaghetti & Meatballs

Latest Review: "YUK! ...more"

Provided by Eating Well

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  • Viewed 289 Times
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  • Prep:
  • Cook:
  • Ready in: 1 hr., 15 mins
  • Serves:

Ingredients

  • 1/3 cup bulgur
  • 1/2 cup hot water
  • 4 ounces lean ground beef
  • 4 ounces hot Italian sausage
  • 1 medium onion, very finely chopped
  • 2 large egg whites, lightly beaten
  • 3 cloves garlic, very finely chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup fresh breadcrumbs, preferably whole-wheat (see Tip)
  • 4 cups prepared marinara sauce
  • 1/2 cup slivered fresh basil leaves or chopped fresh parsley
  • 1 pound whole-wheat spaghetti or linguine
  • 1/2 cup freshly grated Parmesan or Romano cheese (1 ounce)

Cooking Instructions

1. To prepare meatballs: Combine bulgur and water in a small bowl. Let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes.

2. Preheat oven to 350°F. Coat a rack with cooking spray and place it over a baking sheet lined with foil.

3. Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.

4. To prepare sauce & spaghetti: Put a large pot of lightly salted water on to boil. Bring sauce to a simmer in a Dutch oven. Add the meatballs to the sauce and simmer, covered, for 20 minutes. Stir in basil (or parsley).

5. Meanwhile, cook spaghetti (or linguine) until just tender, 8 to 10 minutes. Drain and transfer to a serving bowl. Top with the sauce and meatballs and serve with grated cheese.

Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup.

Nutritional Information per Serving

  calories 496  carbohydrates 86  fat 8  saturated fat 3  mono unsaturated fat 3  protein 27  cholesterol 28  fiber 18  potassium 405     

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Recipe Location

This recipe has been added to the following public cookbooks:
The Hawaiian Pork Cookbook, GREAT DINNER IDEAS, sandy's cook book

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Bfellman
09/28/07 10:37 AM
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Tried It

YUK!
CByrns
08/30/07 01:08 PM
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THIS is Italian "gravy"

2 cloves garlic 1 (12oz)tomato paste 2 lg. cans crushed tomatoes 1 lg. can tomato sauce or puree fresh basil italian seasoning, parsely, salt, pepper 2 tsp. sugar parmesian or romano grated cheese meatballs & italilan sausage
REALTORPRN
08/29/07 09:34 PM
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BAD, AWFUL, SHAMEFUL

Shame on AOL for printing this recipe and calling it Italian. There must be no Italians working at EatingWell.
Boxer751
08/26/07 12:00 AM
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You got to be Kidding? That's not Italian

No, No, That is not an Italian recipe, not even close.
Cameleon163
08/25/07 12:00 AM
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its garbage

that is not the kind of ingredients in any recipe i know the recipe should be shredded or as the sopranos would do is put it thru the sausage grinder

1 - 5 of 40 Reviews | Next

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    To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked rather than fried.