
1. To prepare meatballs: Combine bulgur and water in a small bowl. Let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes.
2. Preheat oven to 350°F. Coat a rack with cooking spray and place it over a baking sheet lined with foil.
3. Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.
4. To prepare sauce & spaghetti: Put a large pot of lightly salted water on to boil. Bring sauce to a simmer in a Dutch oven. Add the meatballs to the sauce and simmer, covered, for 20 minutes. Stir in basil (or parsley).
5. Meanwhile, cook spaghetti (or linguine) until just tender, 8 to 10 minutes. Drain and transfer to a serving bowl. Top with the sauce and meatballs and serve with grated cheese.
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup.
Calories 496 Carbohydrates 86 Fat 8 Saturated fat 3
Mono unsaturated fat 3 Protein 27 Cholesterol 28 Fiber 18 Potassium 405
This recipe has been added to the following public cookbooks:
GREAT DINNER IDEAS,
sandy's cook book
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | JennyPK
09/11/08 10:08 PM | For Pete's Sake!~What I find fascinating as I read these reviews, is that, while this is certainly an alternative to traditional meatballs and spaghetti, it has been panned and accused of being "yukky" "horrible" etc. I have received criticism for my own recipes that have included traditional ingrediants for being too "fatty" etc. You just can't win! |
| ★ ☆ ☆ ☆ ☆ | Bfellman
09/28/07 10:37 AM | Tried ItYUK! |
| ★ ☆ ☆ ☆ ☆ | CByrns
08/30/07 01:08 PM | THIS is Italian "gravy"2 cloves garlic
1 (12oz)tomato paste
2 lg. cans crushed tomatoes
1 lg. can tomato sauce or puree
fresh basil
italian seasoning, parsely, salt, pepper
2 tsp. sugar
parmesian or romano grated cheese
meatballs & italilan sausage |
| ★ ☆ ☆ ☆ ☆ | REALTORPRN
08/29/07 09:34 PM | BAD, AWFUL, SHAMEFULShame on AOL for printing this recipe and calling it Italian. There must be no Italians working at EatingWell. |
| ★ ☆ ☆ ☆ ☆ | Boxer751
08/26/07 12:00 AM | You got to be Kidding? That's not ItalianNo, No, That is not an Italian recipe, not even close. |
1 - 5 of 41 Reviews | Next
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