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Orange-Soy Tofu Stir-Fry

Provided by Woman's Day

  • Saved by 8 people
  • Shared 3 Times
  • Prep: 10 mins
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 3/4 cup water
  • 1 tsp grated orange zest
  • 1/4 cup fresh orange juice
  • 2 Tbsp lite soy sauce
  • 1 1/2 tsp cornstarch
  • 1/4 tsp crushed red pepper flakes
  • 2 tsp canola oil
  • 1 pkg (4 oz) lowfat extra-firm tofu, patted dry, cut into -in. cubes
  • 2 tsp each minced garlic and fresh ginger
  • 1 bunch asparagus, cut in pieces
  • 2 medium red peppers, sliced
  • 1 cup frozen shelled edamame
  • 1 pkg (3.5 oz) sliced shiitake mushrooms
  • 1/2 cup sliced scallions
  • Garnish: toasted sesame seeds
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Cooking Instructions

Mix water, orange zest, juice, soy sauce, cornstarch and crushed red pepper flakes in a cup.

Heat 1 tsp oil in a large nonstick skillet. Add tofu; cook over high heat 5 minutes, turning often, until golden. Add garlic and ginger. Reduce heat and cook 30 seconds. Remove.

Heat 1 tsp oil in skillet. Add asparagus, peppers, edamame and mushrooms; stir-fry 5 minutes.

Add orange juice mixture and bring to boil. Stir in tofu and scallions; toss.

Nutritional Information per Serving

Calories 295  Fat 13g  Saturated fat 2g  Cholesterol 0mg  
Sodium 306mg  Carbohydrate 24g  Fiber 6g  

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