Provided by Grocery Shopping Network
Preheat oven to 475F.
Put the bread crumbs in a large bowl and add salt and pepper to taste.
In a separate bowl, stir the Tabasco into the beaten egg. Dunk a few okra pods at a time in the egg then toss lightly to coat in the crumbs. Place crumbed okra on a greased cookie sheet and bake in preheated oven for about 10 minutes or until brown and crispy.
Wine Pairing(s)
Melini Borghi d'Elsa
Terrazaz Reserva Chardonnay
Marcarini Ciabot Camerano
Malvira Birbet
Sandrone Cannubi Boschis
Dragon's Hollow Chardonnay
Pio Cesare Ornato
Le Velette Calanco
Domaine du Castel Blanc Du Castel
Malvira Nebbiolo
Calories From Fat 4 Protein 3 Carbohydrates 13 Calories 65
Dietary Fiber 3 Calcium 108 Iron 1 Sodium 85 Vitamin A 425
This recipe has been added to the following public cookbooks:
Barb's Tastiest Recipes,
Summer Veggies,
Ronda's Rockin' Recipes,
aol recipes,
Mo's on Line Cookbook
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ☆ | WorldTvlr7
07/18/09 09:33 PM | easy n' tastyeasy to do, healthy and my family loved it |
| ★ ★ ★ ★ ★ | LEOPOLD7712
03/05/09 02:14 PM | OKRA "Oven" Fried !Well , I very much like this simple recipe. I grew up in Shreveport, and moved west by the Rio Grande valley. I am the only one from family members that like OKRA , and especially since now it is Lent, and Fridays will have this OKRA recipe along with different filets of Fish , and yes , there will be black-eye peas and OF Course , Jalapeno-Cornbread too . |
| ★ ★ ★ ★ ★ | claudia&james
02/16/09 07:16 PM | greatand easy! |
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