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Oven-Fried Yams with Spiced Yogurt

Provided by Grocery Shopping Network

  • Prep:
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Ingredients

  • 1 tsp mustard seeds, toasted
  • 2 tsp cumin seeds, toasted
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp minced onion
  • 3 garlic cloves, minced
  • Pinch of salt
  • freshly ground pepper
  • 1 large yam, thinly sliced (about 2 cups)
  • Vegetable spray for baking sheet
  • 1/4 cup Spiced Yogurt
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Cooking Instructions

1. Preheat the oven to 475 degrees F. Crush the spices as described in the toasting instructions, add the olive oil and return the skillet to the heat. Stir over low-medium heat and when the oil is warm and fragrant, add the onion, garlic and salt and pepper. Add the yams and toss them until they are thoroughly coated with the oil and seasonings.

2. Coat a baking sheet lightly with a thin film of vegetable spray. Turn the yams onto the sheet and bake 30 minutes or until the yams are crisp and golden. Turn them once or twice so they will cook evenly. Serve with the Spiced Yogurt while the yams are hot and fragrant.

Wine Pairing(s)

Ramon Cardova

Olvena Tempranillo Cabernet Merlot

Bodega Mustiguillo Mestizaje

Vina Salceda Reserva

Bodegos J.C. Conde Neo Punta Escencia

Azabache Garnacha

Tapena Garnacha

Pardevalles 'Carroleon' Prieto Picudo

Panarroz Jumilla

Casa de la Vega Crianza Merlot-Tempranillo

Nutritional Information per Serving

Calories From Fat 67  Protein 2  Total Fat 7  Carbohydrates 29  
Calories 189  Dietary Fiber 4  Calcium 32  Iron 1  Sodium 11  Vitamin A 154  

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