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Oven-Fried Zucchini Sticks

Provided by EatingWell

★★★★☆

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Latest Review: "When I first put them in the oven I wasn't su ...more"

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Ingredients

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Cooking Instructions

Preheat oven to 475°F. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.

Nutritional Information per Serving

Calories 108 Carbohydrates 22 Fat 1 Saturated fat 0
Mono unsaturated fat 0 Protein 6 Cholesterol 0 Fiber 4 Potassium 512

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This recipe has been added to the following public cookbooks:
yummm, Zucchini Recipes, This cookbook includes all of my favorite, PETE'S RECIPIES, Recipes for Real-Life Meal Planning

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Recent Reviews

Recent Reviews
Rating	Submitted by	Comment Summary
★ ★ ★ ★ ★	Lgkachinski 08/04/07 12:00 AM	Oven fried Zucchini sticks When I first put them in the oven I wasn't sure, But they were delicious!!!
★ ★ ★ ☆ ☆	MrsArdis60 05/20/07 12:00 AM	Oven Fried Zucchini Sticks I think theres a typo in the ingredient list - can't imagine 1/2 cup of cooking spray.