To prepare the tartar sauce: In a small bowl, combine the mayonnaise, cilantro, lime juice and chipotle pepper. Mix well and set aside.
Season both sides of the catfish evenly with the paprika and garlic powder. Set a small nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly take the pan off the heat and lightly spray with some olive oil spray.
Place the catfish in the pan. Cook for 1 minute per side, or until seared. Reduce the heat to medium. Cook for 2 to 3 minutes per side, or until the catfish flakes easily.
Transfer to a serving plate. Spoon the reserved tartar sauce over the top. Garnish with cilantro leaves, if desired. Serve immediately.
The seasoned tartar sauce gives this recipe a distinct spicy Mexican flair! Nutritional Information: Calories: 136 Protein: 19g Carbohydrates: 3g Fat: 5g Cholesterol: 66mg Sodium: 179mg Fiber: trace Saturated Fat: 1g
This recipe has been added to the following public cookbooks:
lynn's cookbook,
AOL Body's Diabetes-Friendly Recipes
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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