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Pan Fried Duck with Orange Sauce

Provided by dLife

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This recipe is part of these featured cookbooks:
  • Prep: 40 mins
  • Cook: 2 mins
  • Ready in: 42 mins
  • Serves:

Ingredients

  • 2 tsp grated orange peel
  • 3/4 cup orange juice
  • 16 oz boneless duck breast
  • 3/8 tsp table salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1/2 cup low sodium, fat-free chicken broth
  • 1 tbsp fresh chives, chopped
  • 1 tbsp chopped parsley
  • 1 tsp fresh tarragon, chopped
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Cooking Instructions

In a large plastic bag with a zip top add the orange zest, 1/2 cup of the orange juice, and the duck; turn to coat.

Seal the bag, pushing out air as you do, and refrigerate for 30 minutes, turning occasionally.

Remove duck from marinade and dry with paper towels, discard remaining marinade.

Season duck with 1/4 teaspoon of salt and 1/8 teaspoon of the pepper.

Heat the oil in a large nonstick pan over medium heat and add the duck.

Cook, turning only once, until there is only a hint of pink in the center, about 6 minutes per side.

Remove and place on a plate for 5 minutes.

Return pan to stove over medium high heat and add the broth and remaining 1/4 cup of orange juice.

Using a wooden spoon, scrape up any brown bits on the bottom of the pan.

Bring mixture to a boil and lower heat.

Simmer, uncovered until mixture is reduced by 1/3, about 3-4 minutes.

Remove from heat and stir in the chives, parsley, tarragon, remaining 1/8 teaspoon of salt, and remaining 1/8 teaspoon of pepper.

Slice duck on a diagonal into thin slices and serve topped with orange sauce.

Recipe Notes

Nutritional Information: Per Serving— Calories: 169.1 Carbohydrates: 5g Protein: 19.5g Cholesterol: 72.5mg Sodium: 375.5mg Fiber: 1.7g Saturated Fat: 1.1g Total Fat: 7.4g

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Recipe Location

This recipe has been added to the following public cookbooks:
Food I Want To Make, Diabetes Cookbook, Diabetes-Friendly Recipes June 5

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