In a large plastic bag with a zip top add the orange zest, 1/2 cup of the orange juice, and the duck; turn to coat.
Seal the bag, pushing out air as you do, and refrigerate for 30 minutes, turning occasionally.
Remove duck from marinade and dry with paper towels, discard remaining marinade.
Season duck with 1/4 teaspoon of salt and 1/8 teaspoon of the pepper.
Heat the oil in a large nonstick pan over medium heat and add the duck.
Cook, turning only once, until there is only a hint of pink in the center, about 6 minutes per side.
Remove and place on a plate for 5 minutes.
Return pan to stove over medium high heat and add the broth and remaining 1/4 cup of orange juice.
Using a wooden spoon, scrape up any brown bits on the bottom of the pan.
Bring mixture to a boil and lower heat.
Simmer, uncovered until mixture is reduced by 1/3, about 3-4 minutes.
Remove from heat and stir in the chives, parsley, tarragon, remaining 1/8 teaspoon of salt, and remaining 1/8 teaspoon of pepper.
Slice duck on a diagonal into thin slices and serve topped with orange sauce.
Nutritional Information: Per Serving— Calories: 169.1 Carbohydrates: 5g Protein: 19.5g Cholesterol: 72.5mg Sodium: 375.5mg Fiber: 1.7g Saturated Fat: 1.1g Total Fat: 7.4g
This recipe has been added to the following public cookbooks:
Food I Want To Make,
Diabetes Cookbook,
Diabetes-Friendly Recipes June 5
Use your AOL screen name to sign in and add your
own rating and review.
Sign In Now
Don't have a screen name yet? Register here and
you'll soon be on your way to rating & reviewing
recipes.
Register
ADVERTISEMENT
Plagued by the age-old question "What's for dinner"? We've got a recipe for every night of the week.
© 2008 AOL, LLC All Rights Reserved