| More

Pan-Grilled Salmon Fillets with Tomato..

Provided by EatingWell

  • Saved by 127 people
  • Viewed 503 Times
  • Shared 15 Times
Latest Review: "Try this in January ...more"
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1-1 1 pounds salmon fillet, skin on (scaling is not necessary), pin bones removed, cut into 4 pieces
  • Salt & freshly ground pepper to taste
  • 1/2 cup dry white wine
  • 1/3 cup very finely chopped fresh chives
  • 3 sprigs fresh tarragon
  • 1 teaspoon butter
  • 2 ripe plum tomatoes, seeded and finely chopped
  • Fresh chives for garnish
| More

Cooking Instructions

1. Preheat a 12-inch ovenproof skillet (cast iron is fine) for 3 or 4 minutes over medium-high heat. Preheat the broiler, positioning the top rack about 4 inches from the heat.

2. Place salmon fillets in the skillet, skin-side down, leaving the heat on medium-high. Sprinkle with pepper and cook, undisturbed, for about 6 minutes, or until the salmon flesh turns opaque about halfway up the fish.

3. Transfer the skillet to the broiler and leave it there for 2 or 3 minutes, just until the salmon browns on top. The salmon should still be moist in the middle.

4. Meanwhile, in a small saucepan, heat wine over medium heat. Let it simmer for about 1 minute. Add chives, tarragon and butter and stir. When the butter has melted, add tomatoes and cook another 30 seconds. Adjust seasonings with salt and pepper. Remove and discard the tarragon. Spoon the sauce over the salmon. Garnish with chives.

Nutritional Information per Serving

Calories 248  Carbohydrates 2  Fat 13  Saturated fat 3  
Mono unsaturated fat 4  Protein 23  Cholesterol 69  Fiber 1  Potassium 524  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
JACKS COOKBOOK, LISA's COOKBOOK, Lou Bell's Recipes to Try, Lighter Mains, Bill D'Andrea cooks

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
abethann
01/04/08 02:43 PM

Salmon Fillets

Try this in January

1 - 1 of 1 Reviews

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. sweet tea fried chicken
  4. dad's meatloaf and tomato relish
  5. blueberry pancakes with blueberry compote

Also on AOL