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Parmesan/Asiago Herb Baked Flounder/Ti..

  • Saved by 121 people
  • Viewed 141 Times
  • Shared 49 Times
Latest Review: "Super Easy Super Good, Cook time was alot lo ...more"
  • Prep: 10 mins
  • Cook: 10 mins
  • Ready in: 20 mins
  • Serves:

Ingredients

  • Non-stick Cooking Spray
  • 4 6 Oz. Fillets
  • 1/3 Cup Grated Cheese
  • 1/4 Cup Low fat Mayonnaise
  • 2 Tbs Green onions- minced
  • 1/4 Cup Plain Breadcrumbs
  • 1 Tsp Basil
  • 1 Tsp Oregano
  • 1/4 each Salt and Pepper
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Cooking Instructions

Preheat oven to 400o- Line a baking sheet with aluminium foil. Coat it with cooking spray Place fish on baking sheet, in a small bowl combine Cheese Mayonnaise and Onions

Spread evenly over fish.' Combine

breadcrumbs basil oregano salt & pepper sprinkle evenly over fish.

Lightly coat fish with cooking spray.

Bake 10 minutes or until fish flakes easily when tested with a folk.

Recipe Notes

Tried with Talipia and Asiago cheese. Delish !

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Recipe Location

This recipe has been added to the following public cookbooks:
Seafood, Fish Dinners, Last Resort Online Cookbook, swabby fun cookbook, kfm542

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
MissCX
11/12/09 03:53 PM

parmesan/asiago herb baked flounder/tilapia

Super Easy Super Good, Cook time was alot longer than stated especially if you want it alittle brown and crunchy on top
kraff61
10/14/09 05:32 PM

IMPRESSIVE FIVE STAR RECIPE

This impressive dish is so easy to make plus you probably have all the ingredients on hand. I add a little butter to the breadcrumds or panko so the top gets a little buttery toast flavor. I also add carmelized onions on top of the crumbs. My husband who is lucky enough to eat in some very fine restaurants was impressed. Thanks CORLESS227 for the recipe!
dn00000022543553
07/22/09 11:36 AM

Love This!

I changed the recipe up a little by using italian bread crumbs and because of this left out the oregano and basil (which knocked out a few steps in the prep time). I used tilapia and parmesan cheese and it came out awesome! Even my 4 year old son who is the world's pickiest eater loved this!
CAPRI DCC
02/28/09 07:20 PM

parmesan/asiago herb baked flounder/tilapia

this recipe was perfectly detailed and very simple and delicious. I never have any luck when it comes to baking any fish and this one was a sure catch of the day! bon apetit

1 - 4 of 4 Reviews

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