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Pasta & Bean Soup

Provided by EatingWell

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Pasta & Bean Soup
Latest Review: "I loved it. It was filling and tasted great. ...more"
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 4 14-ounce cans reduced-sodium chicken broth
  • 6 cloves garlic, crushed and peeled
  • 4 4-inch sprigs fresh rosemary or 1 tablespoon dried
  • 1/8-1 teaspoon crushed red pepper
  • 1 15-1/2-ounce or 19-ounce can cannellini (white kidney) beans, rinsed, divided
  • 1 14-1/2-ounce can diced tomatoes
  • 1 cup medium pasta shells or orecchiette
  • 2 cups individually quick-frozen spinach (6 ounces) (see Ingredient note)
  • 6 teaspoons extra-virgin olive oil (optional)
  • 6 tablespoons freshly grated Parmesan cheese
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Cooking Instructions

1. Combine broth, garlic, rosemary and crushed red pepper in a 4- to 6-quart Dutch oven or soup pot; bring to a simmer. Partially cover and simmer over medium-low heat for 20 minutes to intensify flavor. Meanwhile, mash 1 cup beans in a small bowl.

2. Scoop garlic cloves and rosemary from the broth with a slotted spoon (or pass the soup through a strainer and return to the pot). Add mashed and whole beans to the broth, along with tomatoes; return to a simmer. Stir in pasta, cover and cook over medium heat, stirring occasionally, until the pasta is just tender, 10 to 12 minutes.

3. Stir in spinach, cover and cook just until the spinach has thawed, 2 to 3 minutes. Ladle the soup into bowls and garnish each serving with a drizzle of oil, if desired, and a sprinkling of Parmesan.

Variation: Substitute chickpeas (garbanzo beans) for the cannellini beans; use a food processor to puree them.

Ingredient Note: Individually quick-frozen (IQF) spinach is sold in convenient plastic bags. If you have a 10-ounce box of spinach on hand, use just over half of it and cook according to package directions before adding to the soup in Step 3.

Nutritional Information per Serving

Calories 133  Carbohydrates 21  Fat 2  Saturated fat 1  
Mono unsaturated fat 0  Protein 9  Cholesterol 6  Fiber 4  Potassium 29  

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Recipe Location

This recipe has been added to the following public cookbooks:
Vegetarian-Friendly Soups & Stews, Debbie's Collection of Great Recipes, pam's favorites, Capri's soups & stews, joanndream

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
LLwestfall
11/07/09 12:17 AM

A New Favorite

I loved it. It was filling and tasted great. I'm making it again only two weeks after the first batch. I'm a soup-a-holic and this one stands out for me. I used canned beans and the cheese, so to keep the sodium down I used a low-sodium broth. I also only used 1/2 tsp. of olive oil per bowl and it was great. No need to add more. The recipe is definitely worth a try.
Typo333
08/26/07 12:00 AM

rosemary

A little too much rosemary for me. Also make sure you get chopped spinach not whole leaf!
Ascend825
06/14/07 12:00 AM

great and tasty,need time,but simple

tastes great

1 - 3 of 3 Reviews

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