Pasta Primavera

Provided by Woman's Day

  • Viewed 38 Times
  • Shared 1 Times
  • Prep: 25 mins
  • Cook:
  • Ready in: 55 mins
  • Serves:

Ingredients

  • 12 ounces linguine or eggless fettucine pasta
  • 2 cups small broccoli florets (about 1/3 of a large bunch)
  • 1 large carrot, diced (3/4 cup)
  • 2 medium zucchini, quartered crosswise and cut in thin sticks (1 1/2 cups)
  • 1 large red bell pepper, quartered and cut crosswise in thin strips (1 1/4 cups)
  • 1/2 cup frozen green peas
  • SAUCE:
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup 1 % fat milk
  • 1/4 teaspoon each salt and pepper
  • 1/4 cup grated Parmesan cheese

Cooking Instructions

Cook pasta in a large pot of boiling lightly salted water 5 minutes less than directed on package.

Add broccoli and carrot and cook, stirring once or twice, 2 minutes. Add remaining vegetables and cook 2 to 3 minutes longer until vegetables and pasta are tender. Drain.

Meanwhile make Sauce: Put flour in a medium saucepan. Slowly whisk in broth and milk until blended, making sure to get into corners of pot. Stir in salt and pepper. Bring to boil over medium-high heat, whisking often. Reduce heat to low and simmer 2 to 3 minutes, stirring constantly, until thickened. Stir in cheese.

Pour over drained vegetables and pasta. Toss to mix and coat.

Note: We substituted 1% milk and flour for the loads of butter and cream that make traditional versions of this sauce so fatty. Even so, you’ll be amazed how creamy and satisfying it is.

Nutritional Information per Serving

Calories 355  Fat 3g  Saturated fat 0  Cholesterol 5mg  
Sodium 680mg  Carbohydrate 65g  Fiber 0  

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