1. Put a large pot of lightly salted water on to boil.
2. Combine tuna, 1/3 cup red peppers, onion (or scallions) and capers in a large bowl.
3. Combine yogurt, basil, oil, lemon juice, garlic, salt, pepper and the remaining 1/3 cup red peppers in a blender or food processor. Puree until smooth.
4. Cook pasta until just tender, 10 to 14 minutes or according to package directions. Drain and rinse under cold water. Add to the tuna mixture along with the red pepper sauce; toss to coat.
Calories 270 Carbohydrates 39 Fat 5 Saturated fat 1
Mono unsaturated fat 3 Protein 18 Cholesterol 13 Fiber 6 Potassium 234
This recipe has been added to the following public cookbooks:
Roxann's Greatest meals,
Frugal Feasts: Main Course Meals Under $10,
Dinner,
joanndream,
Peg's Cookbook
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | tterry6037
09/14/09 03:24 PM | Carbs!If I ate this many carbs, I would have to take 39 units of insulin. |
| ★ ★ ★ ★ ☆ | jenniebartlett
06/30/07 12:00 AM | Great Pasta Salad for people who don't like pasta saladMy husband is not fond of pasta salads. I made this as an experiment and he loved it. It is easy to make, most of the ingredients are already on hand. This recipe is a great find. |
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