| More

Peas With Ginger, Spices, And Fresh Co..

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 2-1/2 lbs fresh peas, shelled
  • 2 tbsp safflower or peanut oil
  • 1/4 tsp whole black mustard seeds
  • 5 whole fenugreek seeds
  • 1 piece fresh ginger, about 2 inches long, peeled and finely minced or grated
  • 1/4 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • Sea salt to taste
  • 4 tbsp water or white wine
  • 1/2 cup chopped fresh coriander
| More

Cooking Instructions

1. Steam the peas for 5 minutes and refresh under cold water.

2. Heat the safflower or peanut oil over medium heat in a large, heavy-bottomed frying pan or wok and saute the mustard seeds and fenugreek seeds for about 10 seconds. Add the ginger and turmeric and stir-fry about 2 minutes, being careful not to allow the ginger to bum (reduce heat if oil is too hot). Add the remaining spices and the sea salt, stir together, then stir in 4 tablespoons water or white wine and mix together well, Add the peas, toss together for a minute or so, and reduce heat. Cover and simmer 15 minutes, or until the peas are tender, checking the liquid every 5 minutes. Add more if necessary.

3. When the peas are tender, stir in the chopped fresh coriander and serve.

Nutritional Information per Serving

Calories From Fat 46  Protein 5  Total Fat 5  Carbohydrates 14  
Calories 123  Dietary Fiber 5  Calcium 89  Iron 4  Sodium 9  Vitamin A 999  

Recipe Categories

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register
close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By Grocery Shopping Network

  1. pasta, potato, and green bean bake with basil cream and parmesan
  2. lamb & parsley shepherd's pie
  3. taboolie
  4. lamb chops with mustard, balsamic vinegar, and herb marinade
  5. old-fashioned chicken and dumplings

Featured GSN Recipes

vegetables

You'll love these smart, savvy, savory recipes from the Grocery Shopping Network. Collect your faves by creating a cookbook.


      Submit Your Favorite Recipes!

      ADVERTISEMENT

      Browse Recipes

      Get Organized

      Have a bunch of recipes ready to be filled into a cookbook?
      Create a Cookbook

      Highest Rated Recipes

      1. crab cakes with homemade tartar sauce
      2. steak marinate in dr.pepper
      3. sweet tea fried chicken
      4. dad's meatloaf and tomato relish
      5. blueberry pancakes with blueberry compote

      Also on AOL