1. Steam the peas for 5 minutes and refresh under cold water.
2. Heat the safflower or peanut oil over medium heat in a large, heavy-bottomed frying pan or wok and saute the mustard seeds and fenugreek seeds for about 10 seconds. Add the ginger and turmeric and stir-fry about 2 minutes, being careful not to allow the ginger to bum (reduce heat if oil is too hot). Add the remaining spices and the sea salt, stir together, then stir in 4 tablespoons water or white wine and mix together well, Add the peas, toss together for a minute or so, and reduce heat. Cover and simmer 15 minutes, or until the peas are tender, checking the liquid every 5 minutes. Add more if necessary.
3. When the peas are tender, stir in the chopped fresh coriander and serve.
Calories From Fat 46 Protein 5 Total Fat 5 Carbohydrates 14
Calories 123 Dietary Fiber 5 Calcium 89 Iron 4 Sodium 9 Vitamin A 999
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