
1. Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.
2. To prepare topping: Sprinkle 1/2 teaspoon brown sugar into each muffin cup. Sprinkle nuts, if using, over the sugar. Stack pineapple slices and cut into 6 wedges. Place 2 wedges in each muffin cup.
3. To prepare muffins: Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt and cinnamon in a large bowl.
4. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in oil, juice and vanilla. Stir in crushed pineapple. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in carrot, oats, raisins and nuts, if using. Scoop the batter into the prepared muffin cups (they\'ll be quite full).
5. Bake the muffins until the tops are golden brown and firm to the touch, 15 to 25 minutes. Immediately loosen edges and turn muffins out onto a baking sheet. Restore any stray pineapple pieces and nuts. Let cool for at least 10 minutes. Serve upside-down, either warm or at room temperature.
Ingredient Note: Baking raisins, moister than regular ones, ensure a better texture. To substitute regular raisins, plump them first: soak in boiling water for 10 minutes; drain well.
Calories 211 Carbohydrates 36 Fat 6 Saturated fat 1
Mono unsaturated fat 3 Protein 4 Cholesterol 35 Fiber 3 Potassium 152
This recipe has been added to the following public cookbooks:
lalalove,
Recipies to Try,
Jenny's Cookbook,
Cheryl Mason,
cins
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ☆ ☆ ☆ | hawkerbrentwood
08/27/08 04:05 PM | Get with it AOLI thought this would be a great recipe....but 10 pages to print?
Is it my VISTA? Just kidding. |
| ★ ★ ★ ★ ★ | ApWordMin
03/09/08 09:35 PM | sounds awesome !!Oats are listed 3rd line from the bottom. Will try !!! |
| ★ ★ ★ ★ ☆ | Starlit345
09/30/07 10:43 PM | OatsI looked on the Eating Well Website where the recipe is from and it is 1/2 cup oats |
| ★ ☆ ☆ ☆ ☆ | DebBAnnM
09/30/07 07:31 PM | Where are the oats?OATS??????????? |
| ★ ☆ ☆ ☆ ☆ | aurgranny
09/29/07 12:50 AM | OatsHow many oats??? |
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