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Pineapple with Mango Coulis

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 10 mins
  • Serves:

Ingredients

  • 1 small mango, diced
  • 1.5 tablespoons dark rum
  • 1 1/2 tablespoons lime juice
  • 1 teaspoon lime zest
  • Sugar to taste
  • Fresh pineapple spears or chunks
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Cooking Instructions

Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple

Nutritional Information per Serving

Calories 103  Carbohydrates 24  Fat 0  Saturated fat 0  
Mono unsaturated fat 0  Protein 1  Cholesterol 0  Fiber 3  Potassium 221  

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