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Pizza in a Pan

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 1 large banana or 4 oz grated carrot or apple or 4 oz tofu
  • 1 egg
  • 1/4 pint milk or water
  • 4 oz rice flour
  • 4 oz cornflour
  • 1 oz soya flour (optional)
  • salt to taste
  • 1/2 tsp bicarbonate of soda
  • 1/4 tsp tartaric acid
  • 1 tbsp olive oil or 2 oz grated cheese
  • 2 oz tomato puree
  • 2 oz chopped tomato
  • 4 oz grated cheese
  • 1 oz chopped olives
  • 2 oz anchovy fillets
  • 1 tsp dried mixed herbs
  • 2 oz olive oil
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Cooking Instructions

Beat the banana /apple /carrot/ tofu to a smooth puree with the milk and egg. This is best done in a liquidiser.

Mix all the dry ingredients for the base together with one tbsp oil.

Fold the flour mixture into the puree. Do not overmix and do not leave to stand or you will lose the light structure to the pizza dough.

Spread the batter to fit a 10 inch/25 cm frying pan.

Place the pan over a low heat. Use one tbsp olive oil to cook each side of the pizza base for about five to ten minutes until brown.

While cooking the second side, spread the top with tomato puree and scatter the chopped tomato, grated cheese, herbs and olives all over.

Place the anchovies on top and sprinkle with a tbsp olive oil.

When the underside is cooked place the pizza under a preheated grill for 3 minutes. (Transfer to a grill pan if your frying pan has a plastic handle.)

Serve when the cheese has melted.

Variations: Use sorghum or millet flour in place of the cornflour Use a base of mashed potato. Use a base of grated raw potato tossed in corn oil.

Wine Pairing(s)

Mountain View Pinot Noir

Nutritional Information per Serving

Calories From Fat 452  Protein 22  Total Fat 50  Carbohydrates 64  
Calories 794  Dietary Fiber 1  Calcium 431  Iron 5  Sodium 999  Vitamin A 854  Vitamin C 4  Cholesterol 57  

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