Poached Fish with Lemon Dill

Provided by Campbell's Kitchen

  • Viewed 9 Times
  • Prep: 5 mins
  • Cook: 15 mins
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 2 cups Swanson® Vegetable Broth
  • 1/4 cup Chablis or other dry white wine
  • 1/4 tsp. dried dill weed , crushed
  • 4 thin lemon slices
  • 1 lb. fresh or thawed frozen firm white fish fillet (cod, haddock or halibut)

Cooking Instructions

Heat the broth, wine, dill and lemon in a 10-inch skillet over medium-high heat to a boil.

Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Discard the poaching liquid.

Weight Watchers Points®*: 3

Dietary Exchanges: 4 1/2 Lean Meat

USDA MyPyramid: 4 1/2 oz. Meat

*Weight Watchers and Points ® are a registered trademark of Weight Watchers International, Inc. All references to Points values are based on Weight Watchers International, Inc. published information and do not imply sponsorship or endorsement by Weight Watchers International, Inc. of any such number of Points, or of Campbell products, by Weight Watchers International, Inc.

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    Firm white fish fillets are poached until done in a flavorful combination of Swanson® Vegetable Broth, white wine, lemon and dill.