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Pork & Plantain Chili

Provided by EatingWell

  • Saved by 28 people
  • Shared 3 Times
  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 3 teaspoons extra-virgin olive oil, divided
  • 1 pound pork tenderloin, trimmed of fat, cut into 1-inch cubes
  • 1 large onion, finely diced
  • 1 very ripe plantain (see Ingredient note) or sweet potato, peeled and diced
  • 1 red bell pepper, diced
  • 1 tablespoon ground cumin
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup orange juice
  • 2 cups water
  • 1 15-ounce can black beans, rinsed
  • 2 4-ounce cans diced green chiles
  • 1 15-ounce can refried beans, preferably black beans
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Cooking Instructions

1. Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add pork and cook, stirring occasionally, until just browned, 2 to 3 minutes. Transfer to a plate using a slotted spoon.

2. Reduce heat to medium and add the remaining 2 teaspoons oil to the pot. Add onion, plantain (or sweet potato), bell pepper, cumin, pepper, salt and cinnamon and cook, stirring often, until the vegetables are beginning to soften, 3 to 5 minutes. Add orange juice, increase heat to high, and cook until most of the liquid has evaporated, about 1 minute.

3. Stir in water and black beans and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the onion and plantain are tender, 10 to 14 minutes. Stir in chiles, refried beans and the pork along with any accumulated juices. Increase heat to medium-high and cook, stirring constantly, until the mixture is thick and the pork is just cooked through, about 2 minutes.

Ingredient Note: Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow skin, but are best when the skin is almost completely black. Buy underripe plantains about one week in advance and ripen on the counter.

Nutritional Information per Serving

Calories 305  Carbohydrates 27  Fat 5  Saturated fat 1  
Mono unsaturated fat 3  Protein 20  Cholesterol 42  Fiber 5  Potassium 501  

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Recipe Location

This recipe has been added to the following public cookbooks:
Hearty Chili Recipes from EatingWell, billys notable cooking, healthy eating

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