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Pork Chops with Orange-Soy Sauce

Provided by EatingWell

★★☆☆☆

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Latest Review: "e-mail me , an i will send you a wonderful re ...more"

Prep:
Cook:
Ready in: 30 mins

Serves:

Ingredients

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Cooking Instructions

1. Preheat oven to 400° F. Combine orange juice, soy sauce, garlic and thyme in a small bowl. Set aside.

2. Season pork chops with salt and pepper. Heat oil in a large ovenproof skillet, preferably cast-iron, over high heat. Add the pork chops and sear until browned, 1 to 2 minutes per side.

3. Transfer the pan to the oven and bake the chops until just cooked through, about 5 minutes. Transfer the chops to a plate and keep warm.

4. Add the reserved orange juice mixture to the pan (take care, the handle will still be hot); cook over high heat until the sauce is reduced by half, 3 to 5 minutes. Return the chops to the skillet; heat through, turning to coat. Serve with the pan sauce.

Ingredient Note: Smithfield "Lean Generation" pork chops are available in supermarkets. Be especially careful to avoid overcooking them.

Nutritional Information per Serving

Calories 176 Carbohydrates 7 Fat 6 Saturated fat 2
Mono unsaturated fat 3 Protein 18 Cholesterol 47 Fiber 0 Potassium 447

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This recipe has been added to the following public cookbooks:
PACECAT'S Selected Recipes, Gotta Feed Everybody, Cheryl Mason, Mary's online cookbook, Something New

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Recent Reviews

Recent Reviews
Rating	Submitted by	Comment Summary
★ ★ ☆ ☆ ☆	LEOPOLD7712 02/07/09 06:46 PM	pork chops and orange e-mail me , an i will send you a wonderful recipe ,with boneless pork chops , / rice casserole , and spiced apples ?
★ ★ ★ ★ ☆	GSPEIRS 08/28/07 12:00 AM	Great Recipe! What's to not understand on this recipe... This is simple and delicous! This would be great served over rice.
★ ☆ ☆ ☆ ☆	PSand81109 07/14/07 12:00 AM	Pork Chops with orange-soy sauce????? Insructions should be reviewed (matched) before placing on site.Wanted to cook pork chops, too.....
★ ☆ ☆ ☆ ☆	mancebobj 07/11/07 12:00 AM	I think this is screwy I believe your instructions do not match your ingredients. I wanted to cook pork chops???