Pork & Plantain Chili

Provided by Eating Well

  • Saved by 23 people
  • Viewed 88 Times
  • Shared 2 Times
  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 3 teaspoons extra-virgin olive oil, divided
  • 1 pound pork tenderloin, trimmed of fat, cut into 1-inch cubes
  • 1 large onion, finely diced
  • 1 very ripe plantain (see Ingredient note) or sweet potato, peeled and diced
  • 1 red bell pepper, diced
  • 1 tablespoon ground cumin
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup orange juice
  • 2 cups water
  • 1 15-ounce can black beans, rinsed
  • 2 4-ounce cans diced green chiles
  • 1 15-ounce can refried beans, preferably black beans

Cooking Instructions

1. Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add pork and cook, stirring occasionally, until just browned, 2 to 3 minutes. Transfer to a plate using a slotted spoon.

2. Reduce heat to medium and add the remaining 2 teaspoons oil to the pot. Add onion, plantain (or sweet potato), bell pepper, cumin, pepper, salt and cinnamon and cook, stirring often, until the vegetables are beginning to soften, 3 to 5 minutes. Add orange juice, increase heat to high, and cook until most of the liquid has evaporated, about 1 minute.

3. Stir in water and black beans and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the onion and plantain are tender, 10 to 14 minutes. Stir in chiles, refried beans and the pork along with any accumulated juices. Increase heat to medium-high and cook, stirring constantly, until the mixture is thick and the pork is just cooked through, about 2 minutes.

Ingredient Note: Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow skin, but are best when the skin is almost completely black. Buy underripe plantains about one week in advance and ripen on the counter.

Nutritional Information per Serving

Calories 305  Carbohydrates 27  Fat 5  Saturated fat 1  
Mono unsaturated fat 3  Protein 20  Cholesterol 42  Fiber 5  Potassium 501  

Recipe Categories

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
billys notable cooking, healthy eating

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By Eating Well

  1. real cornbread
  2. inside-out cheeseburgers
  3. poached eggs
  4. the eatingwell cobb salad
  5. no-bake cookies

Fresh and In Season!

Fresh and In Season!Photograph by EatingWell

Find dozens of delicious and nutritious recipes with fresh fruits and vegetables from EatingWell - from Grilled Eggplant Panini to Corn Broccoli Calzones - plus quick fruit desserts to top your meal.

    Advanced Search

    Add Your Recipe

    Have a great recipe? Share it with the world!
    Add Your Recipe

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. bacon candy
    2. real cornbread
    3. cajun chicken pasta
    4. reuben dogs
    5. inside-out cheeseburgers

    Also on AOL