Pork Tenderloin Southern Style

Latest Review: "Easy dish when your family is in a hurry and ...more"

Provided by EatingWell

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  • Prep:
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  • Ready in: 50 mins
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Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1/2 small onion
  • 1 jalapeño pepper
  • 1 clove garlic
  • 1/4 cup molasses
  • 1/4 cup cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 teaspoons reduced-sodium soy sauce
  • 2 3/4-pound pork tenderloins
  • Freshly ground pepper

Cooking Instructions

1. Preheat oven to 425°F. Heat 1 teaspoon of the oil in a medium saucepan over medium heat. Add onion, jalapeño and garlic; sauté until softened, 2 to 3 minutes. Add molasses, vinegar, mustard and soy sauce; reduce heat to low and simmer, stirring occasionally, until quite thick, about 7 minutes.

2. Rub tenderloins generously with black pepper. Heat the remaining 1 teaspoon oil in a medium ovenproof skillet over medium-high heat. Add the tenderloins and cook, turning, until well browned on all sides, 2 to 3 minutes.

3. Brush the pork generously with some of the barbecue sauce. Place the skillet in the oven and roast for 7 minutes. Turn over the tenderloins and brush them with remaining sauce and roast for 7 to 8 minutes more, or until the internal temperature is 160°F. Let the pork rest for 5 minutes. Carve into 3/4-inch-thick slices and serve.

Nutritional Information per Serving

  calories 292  carbohydrates 12  fat 8  saturated fat 2  mono unsaturated fat 4  protein 40  cholesterol 124  fiber 0  potassium 933     

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Recipe Location

This recipe has been added to the following public cookbooks:
The Hawaiian Pork Cookbook, Steves cookbook, Dave's Cook Book, Dave's Personal Chef, Glowe's Delicious Dinning

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
wmlafl
03/07/08 09:18 AM
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Excellent and tasty

Easy dish when your family is in a hurry and hungry.

1 - 1 of 1 Reviews

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    Homemade barbecue sauce glazes lean pork tenderloins in this simple dish. Serve with black beans and rice.