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Pork Tenderloin Southern Style

Provided by EatingWell

  • Saved by 224 people
  • Shared 31 Times
Latest Review: "Easy dish when your family is in a hurry and ...more"
  • Prep:
  • Cook:
  • Ready in: 50 mins
  • Serves:

Ingredients

  • 2 teaspoons extra-virgin olive oil, divided
  • 1/2 small onion, finely chopped
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 clove garlic, finely chopped
  • 1/4 cup molasses
  • 1/4 cup cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 teaspoons reduced-sodium soy sauce
  • 2 3/4-pound pork tenderloins, trimmed
  • Freshly ground pepper to taste
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Cooking Instructions

1. Preheat oven to 425°F. Heat 1 teaspoon of the oil in a medium saucepan over medium heat. Add onion, jalapeño and garlic; sauté until softened, 2 to 3 minutes. Add molasses, vinegar, mustard and soy sauce; reduce heat to low and simmer, stirring occasionally, until quite thick, about 7 minutes.

2. Rub tenderloins generously with black pepper. Heat the remaining 1 teaspoon oil in a medium ovenproof skillet over medium-high heat. Add the tenderloins and cook, turning, until well browned on all sides, 2 to 3 minutes.

3. Brush the pork generously with some of the barbecue sauce. Place the skillet in the oven and roast for 7 minutes. Turn over the tenderloins and brush them with remaining sauce and roast for 7 to 8 minutes more, or until the internal temperature is 160°F. Let the pork rest for 5 minutes. Carve into 3/4-inch-thick slices and serve.

Nutritional Information per Serving

Calories 292  Carbohydrates 12  Fat 8  Saturated fat 2  
Mono unsaturated fat 4  Protein 40  Cholesterol 124  Fiber 0  Potassium 933  

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Recipe Location

This recipe has been added to the following public cookbooks:
Main Dishes, Roxann's Greatest meals, D's Cookbook, Nancy Cooks!, when you want the very best !

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
wmlafl
03/07/08 09:18 AM

Excellent and tasty

Easy dish when your family is in a hurry and hungry.

1 - 1 of 1 Reviews

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